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The booklet is divided into three main sections, each covering one of the event groups which make up the title. The main sections start with a very brief review of the fundamentals for the event group. These include the most important points of the basic theory – the common aims, the key bio-mechanical principles and an overview of the phase structures – the basic exercises, teaching tips and examples of games which help to introduce the skills demanded by the events in the group. The running events section also features a brief overview of training for middle and long distance running.